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Whether you run or ride, CTS has an audio workout for you. Enjoy high-energy music from hot new artists and expert coaching from CTS athletes, special guests, and Chris Carmichael himself. You've never experienced an effective workout like this before. |
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RUNNING
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Running Intervals with Lance Armstrong and Chris Carmichael
Chris Carmichael takes the guesswork out of training by providing minute by minute audio instruction, and Lance provides advice from the perspective of an elite athlete. Running Intervals emphasize speed and your body’s ability to transport oxygen at maximum capacity. Alternates between 1 and 2-minute speed intervals with 2-minute recovery periods. |
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Tempo Intervals with Lance Armstrong and Chris Carmichael
Chris Carmichael takes the guesswork out of training by providing minute by minute audio instruction, and Lance provides advice from the perspective of an elite athlete. Tempo Intervals are designed to improve aerobic development, help establish a good running rhythm, and simulate race conditions. This workout includes running at tempo pace for 4, 6, 8, 10 and 12-minute intervals with 2-minute recovery periods. |
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CTS Running Fartlek Intervals
Join ultramarathon legend Dean Karnazes and CTS coach Jason Koop for an intense Fartlek workout aimed at providing variety to your running workouts and to simulate pace changes that can take place while racing. [75 min] |
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CTS Running Tempo Intervals
Ultramarathoner Dean Karnazes and CTS Coach Jason Koop put you through a Tempo workout built to improve your aerobic development, help establish running rhythm, and simulate mental race conditions, and prime your energy systems. [70 min] |
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CYCLING
Do the Tour . . . Stay at Home.™
There is no other event like the Tour de France, and though we'd all like to toe the start line, that privilege is earned by fewer than 200 riders each year. I remember riding the race in 1986, and I can tell you there is nothing else that compares to the intensity, speed, and pressure of the Tour. You want to get an idea of what it's like for the riders you're watching on television? Here's your chance.
—Chris Carmichael 2007 Do the Tour . . . Stay at Home.™ (Click below for free preview)
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Prologue: Kickoff Time Trial in London
CTS Workout: CTS Field Test
The Do The Tour...Stay at Home.™ Prologue workout is a race against the clock—actually it’s two. You'll warm-up like the pros and then go all out for two 10-minute intervals. Why? Because just like the Tour Prologue, this workout is a test of your current fitness and you can use the heart rate or power data from it to determine training intensities for other Do The Tour…Stay At Home.™ workouts. [62min]
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Stage 16: Final Mountain Stage with Lance Armstrong
CTS Workout: Unpredictable OverUnder Intervals
Join Lance Armstrong and Chris Carmichael for an unpredictable interval workout designed to mimic the demands of attacking and chasing in real racing. You'll be riding hard, you just won't know for how long... [67min.] |
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Stage 19: Final Individual Time Trial
CTS Workout: Time Trial Intervals
The Stage 19 individual time trial is the last major challenge for the man in yellow. Join Time Trial World Champion Mari Holden and Chris Carmichael for a challenging workout that will help you go faster against the clock - or your buddies. [70min.] |
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Prologue: July 1—Time Trial in Strasbourg
A quick 4.4-mile race against the clock. You'll warm-up like the pro's then go all out for a set amount of time and use your effort to set-up benchmarks of intensity for the rest of the Do the Tour . . . Stay at Home.™ workouts. [45 min] |
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Stage 3: July 4—Flat Stage from Esch-sur-Alzette to Valkenburg in the Netherlands
Today's about speed as you counter breakaways with short bursts of power and then set yourself up for the all-out sprint to the finish. [80 min] |
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Stage 7: July 8—Individual Time Trial from Saint-Gregoire to Rennes
Learn how to pace yourself over the 32.24-mile course and finish strong. This is where the real contenders emerge. [80 min] |
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Stage 11: July 13—Climbing Stage from Tarbes to Val d'Aran
Welcome to the Pyrenees Mountains. Carmichael will guide you up and over the infamous Col du Tormalet with enough energy left for the next four climbs of the day. [65 min] |
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Stage 15: July 18—Climbing Stage from Gap to l'Alpe d-Huez
It's time for tired riders to tackle the French Alps and three monster climbs in a long day. Let Carmichael tell you how these athletes (and you) will deal with the pain and pressure to perform in the mountains day-to-day. [110 min.] |
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Stage 17: July 20—Flat Stage from Esch-sur-Alzette to Valkenburg in the Netherlands
The relentless short and steep climbs of Stage 17 are the climbers' last chance to move up in the standings—that is if they have anything left after two straight days in the Alps. Carmichael will have you challenging for position with an eye towards the finish in Paris. [49 min.] |
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Stage 19: July 22—Individual Time Trial from Le Creusot to Montceau-les-Mines
This is it, 35.3 miles to lock-in your lead or crush the competition ahead of you. But how much do you have left in your tank? How much of your mind do you have left? This is where the words of a good coach can save your day, and your race. [125 min.] |
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