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| With 15 titles and workouts ranging from fitness to climbing, cadence to time trialing, and even core strength, Carmichael Training Systems has your indoor training needs covered. And new for 2009: The Train Right Climbing Series DVDs!
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New for 2009: 3-Disc Climbing Series!
Created directly in response to our customers’ requests, the Train Right Climbing Series DVDs target three of the most important components for becoming a faster, more powerful cyclist: Strength, Power, and Speed. Available individually or as a three-disc set, the Climbing Strength, Climbing Power, and Climbing Speed DVDs provide cyclists with specific workouts designed to improve performance on sustained climbs, deliver increased power for changes in pitch and pace, and enhance a cyclist’s “agility” to initiate and respond to accelerations and surges on hills of any type.
For your convenience, you can purchase the entire series at once, or you can purchase each disc of the 3-disc series separately. Each DVD includes: - 60-minute climbing-specific workout led by a top CTS Coach
- Personal training intensities via Power, Heart Rate, and Perceived Exertion
- Bonus Features
- "Lance Armstrong's Comeback: Behind-the-Scenes"
- "Optimizing Your Sports Nutrition"
- Detailed description of the CTS Field Test
- Climbing tips from Chris Carmichael
- Original music by Michael Ward, creator of "Mike and the Bike"
- "Coach-Only" and "Coach+Music" audio options
| Climbing Series 3-Disc Set - $79.99 - Buy Now
Purchase all three Climbing Series DVDs and save!
See below for descriptions of the individual discs.
|  Climbing Strength - $29.99 - Buy NowIn this 60-minute workout, CTS Premier Coach Nick White takes you through a proven series of intervals designed to increase your sustainable climbing strength. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong’s 2008-2009 comeback. “Climbing strength is not just about riding well on the first ascent of the day, but rather being powerful on third, fourth, fifth climb, and any beyond that.”
– Chris Carmichael, Founder of
Carmichael Training Systems
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CTS Pro Coach Lindsay Hyman delivers a high-intensity workout that will develop your ability to surge, attack, and handle pace changes on climbs. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong’s 2008-2009 comeback.
“There’s no such thing as a steady climb, and to be a complete climber you need power for surges, attacks, and changes in pitch.”
– Chris Carmichael, Founder of
Carmichael Training Systems
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In this 60-minute session, CTS Premier Coach Jim Lehman delivers a high-intensity workout that will develop the quickness and “agility” needed to accelerate and hold high speeds on climbs. Also included on the disc: a detailed description of the CTS Field Test, a special segment on sports nutrition, and a behind-the-scenes bonus feature about Lance Armstrong’s 2008-2009 comeback.
“To be a great climber, you need more than just strength and power. You also need speed and quickness to get to the summit first.”
– Chris Carmichael, Founder of
Carmichael Training Systems
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Progressive Power Series: 16 Hours of Training!
This is your chance to take part in the immensely-popular and highly-effective training class led by Chris Carmichael and a team of CTS Coaches twice a week for eight weeks. Research shows that, on average, athletes who complete this series of classes experience a 12% increase in their maximum sustainable power (Klika, et al., 2007), and now we’re making the whole series available to athletes everywhere. The whole program begins with the CTS Field Test, an essential workout that allows athletes to accurately determine personal power and/or heart rate ranges you’ll use in each subsequent workout. The 15 one-hour workouts that follow form a comprehensive indoor training program based on CTS’s proven coaching philosophy. Looking for your winter indoor training program? Here it is, all in one package. For your convenience, you can purchase the entire series at once, or you can purchase each disc of the 5-disc series separately. One CTS Field Test disc is included with each order. Click here for a preview clip. | Disc-by-Disc Details: (hover over image to read description)
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| Field Test | Disc 1 Wkts 1-3 | Disc 2 Wkts 4-6 | Disc 3 Wkts 7-9 | Disc 4 Wkts 10-12 | Disc 5 Wkts 13-15 |  |
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| | Buy the entire set. |
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* Field Test DVD included with each DVD purchase * |
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Core Strength for Cyclists and Triathletes
Join CTS Premier Coach Jason Koop, 7x World Adventure Race Champion Ian Adamson, and Fitness Expert and TV Personality, Leah Garcia for a core conditioning workout that targets all the core muscle groups. CTS Core Strength for Cyclists and Triathletes keeps you moving in a dynamic fashion to get the most out of every exercise. Designed specifically for Cyclist and Triathletes, these workouts will provide you with: Greater efficiency of movement Improved body control and balance Increased power output Reduced risk of injury Improved balance and stability Improved athletic performance!
Click here for a preview clip.
Click Here to purchase this DVD.
Other CTS Training DVDs
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| Climbing | Climbing II | Time Trial | Sprinting | Criterium |  |  |  |  |  | Cycling for Cadence | Cycling for Fitness | Cycling for Power | Mountain Biking | Race Simulation |
CTS Audio and Video Workout Downloads | Functional Strength Training Video Workouts
Boost your performance with these easy-to-follow, at-home strength training workouts. Perfect for cyclists, triathletes, and runners. Download a strength workout | Indoor Power Training Class Videos
Athletes attending these indoor cycling classes in our Colorado Springs facility experience a roughly 12% increase in sustainable power in just 8 weeks. Now you can get the same benefits, right from your own home. Download an indoor trainer class |
| Create Your Own Video Workouts
Purchase a range of workout elements, such as a 30-second PowerInterval or a 20-minute SteadyState Interval to build your own workouts. Start building your own workout |
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