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Nutrition
Holy Granola!
By Chris Carmichael and Jim Rutberg
Cranberry Cashew Granola Make a lot of this granola mix at once and store it in an airtight container for up to a month. Serve it with hot or cold nonfat milk, nonfat yogurt, or sprinkle over a bowl of fresh fruit. Or, eat it alone as a snack. Makes 7 servings (1 cup per serving) Prep Time: 55 minutes INGREDIENTS 3 cups rolled oats 1 1/2 cups shredded sweetened coconut 1 cup sliced almonds 1 cup roughly chopped unsalted cashews 1 cup (4 ounces) dried cranberries, chopped 1/2 cup golden raisins 1/4 cup sunflower seeds 1/3 cup canola oil 1/4 cup honey 1 1/2 teaspoons cinnamon 1/2 teaspoon salt INSTRUCTIONS - Preheat oven to 325°F. In a large bowl, mix oats, coconut, almonds, cashews, cranberries, raisins, sunflower seeds, oil, honey, cinnamon, and salt. Stir to coat the oats and nuts with the honey and oil.
- Spread mix on a baking sheet and bake, stirring occasionally, for 35 minutes, or until oats and nuts are golden brown. Cool on baking sheet. Store in airtight container.
Calories/Serving | Carbs (g) | Protein (g) | Fat (g) | Sat Fat (g) | Sodium (mg) | Fiber (g) | 643 | 60 | 13 | 39 | 3 | 11 | 9 |
Find more great recipes like this inside the book 5 Essentials for a Winning Life by Chris Carmichael and Jim Rutberg.
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