August 2007 Email Page To a Friend
Nutrition
Holy Granola!

Cranberry Cashew Granola

Make a lot of this granola mix at once and store it in an airtight container for up to a month. Serve it with hot or cold nonfat milk, nonfat yogurt, or sprinkle over a bowl of fresh fruit. Or, eat it alone as a snack.

 

Makes 7 servings (1 cup per serving)

Prep Time: 55 minutes

 

INGREDIENTS

3 cups rolled oats
1 1/2 cups shredded sweetened coconut
1 cup sliced almonds
1 cup roughly chopped unsalted cashews
1 cup (4 ounces) dried cranberries, chopped
1/2 cup golden raisins
1/4 cup sunflower seeds
1/3 cup canola oil
1/4 cup honey
1 1/2 teaspoons cinnamon
1/2 teaspoon salt

 

INSTRUCTIONS

  1. Preheat oven to 325°F. In a large bowl, mix oats, coconut, almonds, cashews, cranberries, raisins, sunflower seeds, oil, honey, cinnamon, and salt. Stir to coat the oats and nuts with the honey and oil.

  2. Spread mix on a baking sheet and bake, stirring occasionally, for 35 minutes, or until oats and nuts are golden brown. Cool on baking sheet. Store in airtight container.

 

Calories/Serving

Carbs (g)

Protein (g)

Fat (g)

Sat Fat (g)

Sodium (mg)

Fiber (g)

643

60

13

39

3

11

9

 

Find more great recipes like this inside the book 5 Essentials for a Winning Life by Chris Carmichael and Jim Rutberg.


Core Strength for Runners DVD

Gift Certificates

Gift Certificates

CTS Camps

New DVDs

Time Crunched Cyclist

signup

Coaching