|
Nutrition
The Power Breakfast
By Chris Carmichael with Jim Rutberg
This may be the perfect breakfast. Nutritional highlights include: protein from the yogurt and almonds, heart-healthy unsaturated fat and fiber from the almonds and sunflower seeds, omega-3 fatty acids—good for both heart and brain—from flaxseeds, and salicylic acid (the active ingredient in aspirin) from blackberries. If fresh papaya is hard to find, use dried, or use a mango instead.
Servings: 2
Prep Time: 10 minutes
Ingredients
2 cups low-fat plain yogurt
1 cup chopped fresh papaya or ½ cup dried (2 strips chopped)
1 cup fresh blackberries
3 tablespoons sliced or whole almonds
1 tablespoon sunflower seeds
2 teaspoons flaxseeds
Dump everything into one bowl, mix, and separate into two bowls. You can refrigerate extra for up to 2 days in airtight container.
| Calories |
Carbs (g)
|
Protein (g)
|
Fat (g)
|
Sat Fat (g)
|
Sodium (mg)
|
Fiber (g)
|
| 325 |
34 |
18 |
13 |
3 |
176 |
8 |
|
|
Relationships
Jump-Start a Winning Relationship
|
| |
Find out what small acts yield big results in your love life.
|
Career
Are You Managing a Crisis or a Career?
|
| |
Learn how to separate yourself from common, day-to-day problems and move up the corporate ladder.
|
Fitness
The Smart Way to Exercise after Work
|
| |
After work, go blow off steam and recharge your mental and emotional batteries with some exercise. Just make sure you do it right so you come home energized, not exhausted.
|
Health
Supplement Smarts: Calcium
|
| |
Learn how a daily calcium supplement taken now could make or break your golden years.
|
Podcast
5 Essentials Podcast
|
| |
Subscribe to the CTS podcasts and listen to life coaches Fred Dearborn and Marti Woodward discuss the highlights from this month’s newsletter. BONUS: You’ll also automatically receive the Train Right Nutrition News podcast each month with Chris Carmichael.
|
|
Email Page To a Friend
